Archive for January, 2012

Weight Loss Competitions Help People Get Fit

Written by admin. Posted in Office weight loss challenge, Office weight loss contest

With reality television shows featuring everyday people losing weight through proper diet and exercise, it is no surprise that weight loss competitions have gained in popularity in recent years. This type of competition has proven to be an effective means for people of any size, age and physical activity level to succeed in getting fit.

Weight loss competitions help inspire and motivate people to do their best. These competitions often feature a coach or referee who keeps track of the participants’ activities and logs them as a way to keep focusing on the goal at hand. Because physical activity is recorded, it is easy for participants to see results beyond the scale. Weight loss competitions often involve taking each participant’s vitals, like blood pressure and heart rate. When these things improve, then results are much more tangible for those in the competition.

It also is much simpler to get motivated to exercise when other people near you are doing the same. With weight loss competitions, losing weight tends to be easier because people are in groups, working toward the same goal. It is much easier to get off the couch and exercise when others are depending on you.

Weight loss competitions also feature more fun ways to lose weight, like group exercise. A group might get together for a tug-of-war competition. The group also might race to the top of a hill, or have a contest to see how many jumping jacks they can do. The goal is fun as well as fitness. The idea behind weight loss competitions is to provide a different venue in which to lose weight. If you are unmotivated on your own, then this type of fitness regimen might work better for you. If you are tired of running on the treadmill, logging miles on the elliptical or bicycle machine, or have worn out your exercise DVDs but are not seeing the exact results you want, then it might be time to make a change. In this case, this type of fitness regimen might work for you.

There are certain types of people who need no outside inspiration. Weight loss competitions can work for these people as well. People who are fit often run 5ks for this reason; to challenge themselves to do better, run faster, climb higher, do more. The same goes in this realm. It is a way to inspire and further motivate.

Segway Dallas Tours

Written by admin. Posted in Dallas events, Dallas tour, Tour dallas

One of the many ways by which visitors can view the important attractions of Dallas are by joining Segway Dallas Tours. Segways are self balancing battery operated two wheeled vehicles that take visitors around the important attractions. A ride on the segway helps to take the strain out of going on a walking tour and makes viewing Dallas attractions a pleasant experience.
Segway Dallas tours are very popular and visitors need to reserve a place in advance. The operators of these Dallas tours train visitors to use the vehicle before starting out on the tour. Visitors follow a certified tourism ambassador on their segway on the Segway Dallas tours. They combine in depth knowledge of the history and importance of the many attractions that visitors can view on Segway Dallas tours with a sense of humor making the tour enjoyable as well as pleasant. Bottled water a rain poncho and helmets are provided by the managers of these Segway Dallas tours for the convenience of customers.
Most Segway Dallas tours depart twice a day on all seven days of the week. They usually take about one and a half hours after the initial training session when visitors are taught how to use the Segway. The companies that run Segway Dallas tours offer many discounts and value added services to make the experience affordable in addition to enjoyable.
Segway Dallas tours take visitors to well known Dallas attractions like the Dallas Holocaust Museum, The John Neely Bryan Cabin where the first resident of the site that grew into the city of Dallas lived, the John F Kennedy assassination site and the Old Red Museum that was the first courthouse in the city. For younger and nature loving visitors segway Dallas tours are offered on the Katy Trail. These Dallas tours do not have guides but visitors can enjoy a slow a tranquil ride amidst a dense forest with flora and fauna native to Dallas.
Segway Dallas tours are one of the best ways that visitors can enjoy viewing and learning about the important sites of Dallas without tiring their feet.